* Boot camp trainer, Owner and Fitness Professionals *

Do you find you need new bootcamp ideas or outside fitness ideas for your fitness programs and/or clients?

My boot camp fitness workouts and bootcamp ideas are in
high demand.


My reputation as Kick Ass hard trainer with awesome workouts!

You can’t find workouts like mine anywhere but here!!

I have been teaching the #1 outside boot camp in central Austin for more than 8 years and I have never repeated one workout.

I get so many request from trainers, instructors and clients to publish my boot camp workouts.

I am the owner of SWAT Fit-Camp. I teach and develop new interesting challenging, easy to modify workouts every week. We have an extremely high retention and renewal rate because we offer the most creative, boot camp workout at a great price. Our outside bootcamp fitness workouts balance out muscle groups, core, stability, aerobic/anaerobic, functional, and strength training for the most diverse workout.

Our referral rate is very high because we STAND OUT FROM THE OTHER BOOTCAMPS.

“The boot camp ebooklet workout exceeded my expectations! My boot camp clients can’t get enough, Keep those great workouts coming” ~ Stella, San Diego, CA.

Bootcamps are hard, but it does not have to be boring. Keep your boot camp workouts interesting, challenging, and safe while delivering effective fitness workouts.

But Creating That Perfect Workout Is The Hard Part...

It takes years to figure out just the right combinations that make some bootcamp or outdoor workouts to thrive.

Separate yourself from the other boot camps in your area. Stand out. Buy and use my workouts!

“I have gone to four bootcamps in the Austin area and yours exceed all four put together plus more.” Mary L., Cedar Park, Tx.

 Who am I?

My name is June Morrow and I own SWAT Fit-Camp in Texas. I have been blessed as a great motivator and having the ability to develop creative and unique fitness exercises.

I have 25 years as fitness professional. I have taught 25 years as a group X instructor, 20+ as a personal trainer, and have more than15 years teaching bootcamp fitness workouts.

My services and workouts are in very high demand because of my reputation as a kick butt boot camp trainer. I can challenge the athletic person to the beginners all in the same camp.

”It was one of the BEST workouts I have ever had in 15 years. I am still in awe and cannot believe it.” Shannon K, Kickbox Instructor, Austin, Tx.

If you are looking for new bootcamp ideas, then you came to the right website

My boot camp workouts will leave you awed! Stop spending hours trying to think of new workouts when you can get them from me.

Buy my bootcamp workout ebooklet, each has 10 full workouts for a 60 to 75 min bootcamp program. These workouts are high intensity, tough, unique and challenging but very easy to modify for the less fit. Many of the workouts have recommended modifications. 10 full workouts can be mixed and match to make another 10 more workouts easily.

“I bought an ebooklet and used the workout that same week. My clients were challenged and thanked me for an awesome workout. I went back and bought 2 more and found my camps increasing in attendance and enrollment. I recommend these workouts to all bootcamp instructors!” ~ Mike, Albany, New York

Get your Boot Camp Workouts ebooklets here!

...Guaranteed To Keep Your Bootcamp and outside fitness programs challenging and Profitable!"



Partner drills are awesome but hard. Two exercises, two people switching back and forth. This works well when you don’t have enough equipment for everyone and do not want to do circuits. It adds lots of variety; and switches which partner controls the number of reps or time spent in a specific exercise, plus it keeps everyone moving.

Who’s your mama now?

This is the most advance level for total muscle failure, pushing endurance to the extreme. Very fast moving drills with no rest challenging the aerobic and anaerobic energy systems. Limited the time they have to complete drills keeps them moving and pushing them to the limit. These can easily be modified for less fit.

Who's Your Mama 1

Who's Your Mama 2

Bootcamp challenge sampler

These are intermediate to advance levels with a mixture of different equipment such as ab balls, bosu, step platforms etc. Some workouts are all body weight while other uses a mixture of equipment. Then there are those that put more focus on specific body areas such as lower body, core, or upper with intense cardio. This has a great mixture of exercises and equipment.

Workout Challenge Sampler 1

Workout Challenge Sampler 2

Customized bootcamp workout:

This can be for the bootcamp trainer or a fitness enthusiast. Once you buy, you will complete a form from me. These workouts can be designed any way you want them: it can be just all body weight, specific equipment, core focus, cardio and endurance, or by muscle groups. You can also select from fitness levels. You can also choose from a 60 or 90 minute workout.

SWAT Power Suspension Straps:

The SWAT Power suspension straps are made up Heavyweight polypro webbing tested for 1125 lbs that easily adjusts with a sliding clasp. SWAT Power straps can be adjusted as short as 2.5’ to 20’. By not absorbing water it allows a better grip for the hardware, doesn't stretch (even if wet), and it has a high resistance to rot and mildew and includes two heavy single grip handles to ensure comfort with any movement.

Remember these workouts are advanced but easy to modify for those less fit. They all contain core, cardio, and strength exercises and have modification options provided.